Health: Body by Jer Jerry Warburton, a Certified Personal Trainer ISSA in Fort Lauderdale, gives tips and lessons for your health.
Have you been thinking about getting in shape but aren't really sure where to start? Relax. No one's born knowing how to use exercise equipment.
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Combine Family Fitness with Fun Finding time to exercise is difficult for everyone, no matter what their age. Parents especially have a difficult time shoehorning exercise into their schedules. One way to solve the dilemma: make exercise a family activity.
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The ABCs (and Ks) of Vitamins and Minerals Do you have questions about vitamins and minerals? The independent public health organization, United States Pharmacopeia (USP), sets industry standards for dietary supplements and has developed the Dietary Supplement Verification Program (DSVP). The following are answers to common questions about vitamins and minerals.
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Tips for Choosing the Health and Fitness Center that’s Right for You In many parts of the country, the onset of fall and winter weather means a lot less time spent outdoors running, biking or swimming. If you’re looking to stay active, consider joining a fitness center. It can be a great way to vary your routine, add some new twists to your workout and even consult a personal trainer to take your fitness commitment to the next level. Most important, it allows you to ensure that fitness remains a part of your daily life.
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First Class Spa Treatments Make Great Weekend Getaways with the Girls There’s no time like springtime to indulge in an afternoon, day or entire weekend of pampering or share the ultimate spa experience with loved ones. Whether you escape to the breathtaking North Georgia mountains, the pristine Georgia coastline, the charming countryside or the fast-paced corners of Atlanta, treat yourself and your girlfriends to a little rest and relaxation in Georgia this spring.
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